Sobriety: How to Get Sober and What to Expect

Similarly, a reader who commented on my post, “What Recovering Alcoholics Can Teach Us About Happiness,” discussed her negative experience in AA. She described some longtime members being sober sucks as “seething cauldrons of anger.” Another commenter observed that many AA members are caught in a cycle of negativity. This is certainly a common view for many who spend time in AA.

being sober sucks

Unfortunately, for someone in recovery, feelings of discontent are dangerous. It doesn’t take long for thoughts to become words and words to become actions. Before you know it, a lousy day in sobriety can quickly turn into your last day in sobriety if you turn to drugs and alcohol to ease your emotional discomfort. As time goes on, residents who continue to stay sober, take part in group support and maintain the rules of the sober house will gradually see that their limitations are reduced.

What If Being Sober Sucks? – Tips To Boost Your Mood!

It’s not hard to see why people get more done when they’re sober. When you’ve got high energy levels and lots of free time, it’s easier to stay focused on work, school, and personal projects. It’s easy to down a lot of empty calories with just a few drinks. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain.

There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies. It is an awkward, vulnerable dance between two awkward, vulnerable humans. If people press that response, I’ll either stare at them and hold an uncomfortable silence (this is enjoyable at some point), or just change the subject. There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience. While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest.

Build a Support Network

Milestones can help motivate a person to remain sober to reach the next milestone. Depending on the severity of the addiction or substance, a medically-supervised detox may be necessary to safely help you through withdrawal during the first few weeks when relapse risk is highest. Detox can occur in a hospital setting or as the initiation into https://ecosoberhouse.com/ the inpatient or outpatient rehabilitation process. If you or a loved one are considering sobriety, you may wonder what it looks like and how to get there. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. So now I’m sober, and I have zero choice but to be me in all situations.

being sober sucks